Millennium Magazine_7th Ed

Aging is inevitable, and with age comes a decrease in our brain’s power and function. The brain is much like any other piece of machinery – given time and use, it breaks down. Lifestyle choices in early life can have profound effects on our health as we get older, and one of the most powerful lifestyle choices we can make is in our diet. Olive Oil Olive oil is rich in polyphenols, powerful antioxidants that can protect brain cells from oxidative damage. Coconut Oil Coconut oil is a good source of fatty acids that help promote integrity and function of brain cell membranes. It also helps to enhance the ability of neurons in the brain to use energy. Spinach Spinach contains high levels of vitamin K, lutein and folate, as well as brain-protecting antioxidants. Asparagus Asparagus is rich in folate and prebiotic fiber, which helps support gut bacteria, which in turn supports brain health. Blueberries Blueberries are packed with antioxidants. They also help to reduce inflammation, which is a common symptom of nearly all degenerative diseases that affect the brain. Eggs Eggs contain choline, which is the precursor chemical for acetylcholine. Acetylcholine is a fundamental neurotransmitter. Fish Fish such as wild salmon and tuna are rich in the omega-3 DHA fatty acid, which has a fundamental role in promoting healthy brain cell growth. It provides vast benefits to the brain’s memory center. F i f t e e n B r a i n -