Millennium Magazine_7th Ed

There are plenty of foods that are packed with the right nutrients to promote brain health and help us avoid problems such as memory loss. Here are 15 brain-boosting foods. Maintaining a balanced diet filled with a variety of these foods will help to provide a myriad of health benefits alongside their brain-boosting abilities. Regular exercise and keeping your brain sharp through lifelong learning will also help you to avoid the worst effects of aging. Walnuts Walnuts are a rich source of a variety of brain-boosting nutrients, such as copper, vitamin E, manganese and omega-3 fats. Dark Chocolate Dark chocolate is full of polyphenols, which may help to boost blood flow in the brain. Red Wine Another crowd pleaser, red wine is also loaded with polyphenols. Just enjoy it in moderation. Pumpkin Seeds Pumpkin seeds help to boost memory and overall brain function due to their high levels of zinc. Avocado Avocados are loaded with monounsaturated fats, which help protect brain cells. Likewise, avocado oil can help the body maintain healthy blood pressure levels. Kale Kale is rich in vitamin C, vitamin K, vitamin A, iron and potassium. It is also low in carbohydrates. Jicama (Mexican Yam) Jicama is a good source of prebiotic fiber, as well as contains high levels of folate, B6 and vitamin E. Broccoli While it is perhaps best known as a superior source of vitamin C, broccoli contains sulfurophane, which fights free radicals, reduces inflammation and aids in detoxification. - B o o s t i n g F o o d s