WHAT IS DOOMSCROLLING AND HOW DO YOU STOP DOING IT? Doomscrolling is a term that has gained some prominence in recent years. It describes the habit of endlessly scrolling through social media, particularly those filled with negative or distressing news. That news might relate to a health crisis, political turmoil, war or a natural disaster, and doomscrolling feeds on our desire to stay informed. Staying up to date is important, but it can come at a cost to our mental and even physical well-being. Understanding what doomscrolling is, why it is harmful, and how to stop it can help you reclaim your time and peace of mind.
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